In this blog, I share my experience and accompany you in your spiritual and personal development.
You will find health, well-being and beauty advice to find or maintain the balance and harmony of your body and mind.
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Start you day with meditation
There is not only one way to meditate, there are many way and some are very simple to start with. If I tell you that there is another simple way to start, would you like to try it ?
Welcome a new wonder in this world, what a full program ! We all wish to offer our child the best for a harmonious and soft development. Take care of yourself is the best gift that can be made to this second little heart growing inside yourself.
How to overcome anxiety
Stress is a physiological reaction of the body to a situation that will require immediate adaptation. However, everyone reacts differently, and if it becomes chronic, it can lead the body to a state of exhaustion.
How to stop a panic attack
During a crisis, the person feels an imminent danger, a fear of losing control, or even a fear of death. It is a fear coming from the subconscious mind, awakened by a particular thought and/or situation. You can gradually progress in crisis management, and learn to spot the first signs.
Benefits of CBD for health
There is numerous system in the body : respiratory, digestive, circulatory, nervous, muscular, immune... but there is also one who is less know, however very important : the Endocannabinoïde system, who maintain the inner body balance.
Phycocyanin, super detox
You probably heard about this powerful antioxidant : the phycocyanin. This pigment-protein present in a micro-algue has some incredible property for health to reinforce the immun system, more than spirulina.
Benefits or dance for health
Dance is a wonderful allows everyone to reconnect and express their deepest self. A real discovery of one's body and its potential, beyond the simple physical dimension. Dance heals the body and mind !