1 Guided meditation and body work


Guided meditation & body work

60min – Private class – With music therapy

Your class, whenever you feel the need !

Guided meditation with body preparation 1:1, in music. Brings clarity and inner peace. On the way to mindfullness, calm down your mind, breath & feel.

  • 75min course
  • Adapted to you, and according to the season energy. You will focus on your body, your breathing, regarding what you need to work on.

It will bring you inner peace and clarity, release your emotion, calm down your mind.

Very good for:

  • Start mindfullness
  • Muscle tension
  • Difficulty to remain in the present
  • Tendency to dream too much

And for:

  • Hyperactive
  • Attention deficiency
  • High potential
  • “dys” trouble
  • Learning & memory issues
  • Difficulty to focus
  • Stress
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