10 Do-in Online class
Self-Shiatsu, Kiko, stretching for maintain the natural health balance.
( LIVE 1:1 by small group)
Kiko is the japanese version of the Qi gong.
Venez vous détendre avec notre cours en ligne Do-In, grâce à un ensemble d’exercices d’auto-massage et d’étirement chinois de Shiatsu. Nous terminons la séance par une méditation.
NOTE: pour le cours en français nous avons le décalage horaire, spécifiez moi le pays ou vous vivez pour fixer l’horaire qui conviendra ensembl!
How to join the 10 Do-In Online class?
Leiya, your holistic therapist specialized in natural health, invites you to take care of yourself!
BOOKING available on FRIDAY or SATURDAY. By Zoom, at your choosen time (I’m on Japan time, UTC +9).
Become the master of your physical and mental health: keep in shape gently, throughout the seasons!
Benefits of Do-in online class
Why practicing do-in?
Fatigue, stress, digestion, sleep…
So many recurring ailments that are detrimental to our daily well-being. But you don’t have to live with it! There is a wonderful health prevention technique to help you. Let’s take the time together to become aware of our body, listen to and care about it.
The aim of this practice is to develop people’s physical, mental and spiritual health. Beyond physical exercises, postures and stretching, it is a practice that also includes meditation.
In addition, the practice of Do-in, combined with shiatsu massage and Qi gong, helps to maintain the harmony of the body. It also restore its natural functioning and prevent health concerns. Thus, you increase your chances of not getting sick and of being full of vitality in all seasons!
- Increased concentration
- Stress management
- Sleep better
- Soothe digestive disorders
- Releasing tension, relaxation
- Keeping in good shape
- Relieve heavy leg problems
- Soothes headaches
- Helping throughout pregnancy
- Regulating your weight
- Recovering energy after a period of convalescence
Traditional Chinese medicine approach
In Chinese medicine, we take care of the body and mind according to the rhythm of nature and the energy calendar. Thus, each session focuses on balancing a meridian/organ pair, and the element of the season.
The self massage is done with the finger, thumbs, elbow, rubbing, small hand strikes… Always very gentle, in a calm and peaceful surrounding.