At Body Mind Therapy Tokyo, we offer a range of personalized therapeutic sessions to support your journey toward healing and well-being. Whether you’re looking to manage stress, recover from trauma, or improve your emotional balance, we are here to guide you with tailored techniques that combine psychotherapy, somatic approaches, and integrative practices.
Booking your session is simple and convenient : everything you need is outlined below.
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Starting your healing journey is easy. Follow these steps to schedule your first consultation via the calendar:
1. Select Your Location, then "First Session", date and time.
Click on the ICON of the therapy center: Mitaka, Yoyogi, Online. The dates in bold black underlined are the one still available
2. Receive Confirmation + Add your appointment in Google calendair
Once your request is received and payment processed, you will received a confirmation email the date, time, and any additional details for your session. Make sure to add it on your calendar!
3. Fill up the intake form
It helps to assess if we can work together and which modalities are adapted for the presented issue.
After your initial session, you can book Follow-up consultations to continue your therapy plan. Each session builds on the progress made, ensuring a holistic approach tailored to your specific needs.
According to what we agreed together, the follow up might be:
A first session is to evaluate if I am the right person to answer your needs.
Therapy is a step by step process. Some issue takes longer than others, and your involvment in the process is important.
Depending on location :
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Sessions are held :
View more → ACCESS PAGE
Each session is tailored to your unique needs. Here’s what typically happens:
Initial Discussion
We start with a brief consultation to understand your goals, challenges, and current emotional and physical state.
Therapeutic Practice
Depending on your chosen therapy, I listen to you, guide you through techniques like somatic exercises, visualisation, and non invasive gentle body oriented approach to support your integration process.
Post-Session Guidance
After the session, I provide personalized advice and simple practices you can do at home to enhance your progress.
Q: How long does each session last?
A: Initial consultations last 105 minutes, while follow-up sessions are either 105 minutes or 50 minutes long.
Q: Are your services available in English?
A: Yes, all sessions are conducted in English (fluent) to ensure clarity and comfort for non-Japanese speakers. We also speak French (native) and Spanish (conversational).
Q: Can I combine multiple therapies in one session?
A: Absolutely! I can create a personalized therapy plan that integrates various modalities based on your needs.
View more here → FAQ PAGE
Take the first step toward balance and healing. Book your therapy session now and experience the benefits of a personalized, holistic approach to mental and physical well-being.
If you have any questions or special requests, don’t hesitate to reach out. Together, we’ll create a therapy plan that’s just right for you.
-> Example: If you have a session on Sunday, you have to cancel on Thursday at the latest.
Every patient has their regular slot booked ahead, and once the clinic capacity is reached, we do not accept anyone else. Therefore, if you cancel, we might not be able to give the slot to someone else.
Thanks very much for working with us and being confederating regarding the clinic rules, the therapist time, and other patients.
Any issue to find?
