Healing Perspectives: Strategic Psychotherapy and Somatic approach
Insights on mind-body health, psychotherapy and clinical hypnosis in Tokyo & online.
This body mind therapy blog explores the connection between psychological and physical wellbeing, from the perspective of strategic psychotherapy, clinical hypnosis, and somatic, trauma-informed approaches.
Here you’ll find articles on anxiety, trauma, chronic pain, sleep, and the therapeutic processes used to work with them — along with pieces on the history, research and practice of hypnotherapy and body-oriented therapy.
Some articles are written for individuals exploring therapy for themselves; others go into more clinical depth for health professionals and practitioners. All are grounded in current research and in my own clinical training and practice.
If you don’t find what you’re looking for here, feel free to get in touch to discuss your specific situation.