Mental health

What is sound therapy? Sound therapy, sound wave therapy or therapeutic sound, is a method of relaxing the body and mind for greater well-being. This practice, with its many benefits, includes sound meditation, massages, travel and “sound baths”. And a concept that we continue to develop: soundwave hypnosis. Faster than meditation or yoga, sound therapy […]

How to free your creativity? Unleashing your creativity is important for everyone and at any age! Although some people are more naturally drawn to creative disciplines, it is actually a skill that can be developed. And this is in your best interest. For your well-being: personal development, emotional expression, therapy. And for your profession: innovative […]

Practicing gratitude, how and why? A powerful magic formula to practice every day: say thank you, for more happiness in your life! As much for parents as to teach children, it is a positive emotion that brings well-being, more positivity, and activates… the law of attraction! In Japan, this is what is practiced when you […]

How to manage your emotions? Mastering and managing our emotions is important for our mental and relational health, but also for our physical and physiological health. In Chinese medicine, a link exists between emotions, meridians and organs. To better understand what is going on inside us allows us to better manage our emotions. And thus, […]

Anti-stress ritual Between the constantly spinning mind, daily stress, external aggressions, and the subconscious mind playing tricks with fears and worries… How to stop worrying and calm the mind? Here is an anti-stress ritual that will allow you to be more serene internally and avoid burnout.  In this article, I share with you my experience, […]