Mental health

What is the “three in one concepts” brain integration method? An integral part of specialized kinesiology, it is incredibly effective in changing behavior patterns, and releasing emotional stress. Let’s take a look at how it works in detail to understand how it can help you. Whether in a therapeutic process or in personal development. What […]

Stop complaining all the time and be happier: tips on how to stop complaining, grumbling. Save your relationships, work, and more positivity! But why can’t we always manage to look on the bright side of life? It is not always easy to put things into perspective. But relativizing is still comparing or judging… Wrong track. […]

Cope with grief and loss, how to face it and get back on track? Whether it’s the loss of a loved one, a pet, or the end of a relationship, a job… Any big change in one’s life including a loss is never easy to live with. It is something that affects us all at […]

What is sound therapy? Sound therapy, sound wave therapy or therapeutic sound, is a method of relaxing the body and mind for greater well-being. This practice, with its many benefits, includes sound meditation, massages, travel and “sound baths”. And a concept that we continue to develop: soundwave hypnosis. Faster than meditation or yoga, sound therapy […]

How to free your creativity? Unleashing your creativity is important for everyone and at any age! Although some people are more naturally drawn to creative disciplines, it is actually a skill that can be developed. And this is in your best interest. For your well-being: personal development, emotional expression, therapy. And for your profession: innovative […]

Practicing gratitude, how and why? A powerful magic formula to practice every day: say thank you, for more happiness in your life! As much for parents as to teach children, it is a positive emotion that brings well-being, more positivity, and activates… the law of attraction! In Japan, this is what is practiced when you […]

How to manage your emotions? Mastering and managing our emotions is important for our mental and relational health, but also for our physical and physiological health. In Chinese medicine, a link exists between emotions, meridians and organs. To better understand what is going on inside us allows us to better manage our emotions. And thus, […]

Communicate your needs is a difficulty? Do you feel unheard? Let’s see in this article how to formulate a clear and ecological request for you and for the other person in order to satisfy your need. Thanks to non-violent communication, I share with you how to build a harmonious and sustainable relationship. The language of […]

Anti-stress ritual Between the constantly spinning mind, daily stress, external aggressions, and the subconscious mind playing tricks with fears and worries… How to stop worrying and calm the mind? Here is an anti-stress ritual that will allow you to be more serene internally and avoid burnout.  In this article, I share with you my experience, […]