Comment apaiser le mental? Entre le mental qui tourne constamment, le stress quotidien, les agressions extérieur, et le subconscient qui fait des siennes avec les peurs et les soucis… comment apaiser le mental? Voici un rituel anti-stress qui vous permettra d’être plus serein intérieurement et éviter le burn out. Dans cet article, je vous partage […]
Otomi Therapy accompanies you on your journey toward inner peace and in the achievement of your personal and professional goals with body mind therapies and coaching methods.
Homemade toothpaste
Homemade toothpaste Nowadays, thanks to the increase of ecological awareness, the desire to use natural products and homemade toothpaste rise. You wonder how to do or, what to use…. Organic and 100% natural, homemade toothpaste allow to choose exactly the ingredients adapted to your needs, while respecting your health and environment. To take care of […]
Reiki in Hospital
The general public is turning with ever-increasing interest to complementary health care, including Reiki Therapy. Reiki in Hospital is even actively being integrated it all over the World. Reiki healing can find its place in integrative medicine and contribute to the development of a more preventive care approach in order to reduce health costs by […]
Phycocyanin super detox
What is phycocyanin ? You’ve certainly heard of this powerful antioxidant: phycocyanin. This pigment present in a micro-algae has incredible properties to strengthen your immune system, even more than spirulina. The human body, a wonderful organism 100,000 billion cells A machine whose main activities are done automatically Which regenerates naturally Our cells renew themselves regularly […]
Secrets for natural beauty
Secrets for natural beauty Thousands of moisturizers, chemical compositions with complex names, but still want to take care of your skin ethically and conscientiously, preferably avoiding raw materials that have been in the presence of pesticides, plastic or crude oil residues…. What to do about it ? Here is my secrets for natural beauty, and […]
Benefits of CBD for health
Benefits of CBD and CBG for health There is numerous system in the body : respiratory, digestive, circulatory, nervous, muscular and skeletal, reproductive, immune… but there is also one who is less know, however very important. The endocannabinoïde system (ECS) The ECS is part of a much larger communication system called the “endocannabinoidome”. The signalling molecules […]
How to stop a panic attack
How to stop a panic attack ? During a crisis the person feels an imminent danger, a fear of losing control, or one of death. It is a fear coming from the subconscious, awakened by a particular thought and / or situation. You can progress little by little in crisis management, and learn to spot […]
How to overcome anxiety
How to overcome anxiety ? What is anxiety? Stress is a physiological response of the body to a situation that will require immediate adaptation. If it becomes chronic, we talk about anxiety. If Stress can have a positive reaction on the body boosting performance through the secretion of adrenaline hormone, in the long terms, it can lead […]
Prepare your pregnancy
Prepare your pregnancy Prepare your womb to welcome the baby Welcoming a new wonder in this world is a program! We all wish to offer our child the best for a harmonious and soft development. Take care of yourself is the best gift that can be made to this second little heart growing in yourself. […]
Start your day with morning meditation
Start your day with morning meditation Beginning your day with morning meditation has many advantages: being at peace, concentrated, in harmony, away from stress… For some people morning meditation is a long-established ritual, while for those just starting out it can seem like a whole world. But did you know that there is not only […]