Strategic & Somatic psychotherapy
A Brief History of Hypnotherapy: Mesmer to Erickson Estimated reading time: 8–9 minutes From Mesmer to Neo-Ericksonian Hypnosis Hypnosis has a longer, stranger, and more scientifically grounded history than most people realise. What began as a controversial 18th-century theory about invisible “magnetic fluids” gradually evolved — through neurology, psychoanalysis, wartime medicine, and family therapy — […]
Toxic relationships: Why Do I Keep Going Back? Understanding Trauma Bonds and Reversed Boundaries “I know they hurt me… so why do I keep going back?”If you’ve ever asked yourself that question, you’re not alone. Many people caught in unhealthy or even abusive relationships feel trapped in patterns that don’t make sense—logically. But trauma doesn’t […]
Understanding the Brain Under Trauma: A Scientific and Integrative Perspective Introduction: Why Understanding the Brain’s response to trauma Supports Healing When we go through psychological trauma — whether a single overwhelming event or prolonged relational trauma — our brain engages survival mechanisms that can later become sources of ongoing distress. Understanding the role of the […]
Traditional Japanese Reiki vs Western Reiki Introduction Reiki, a Japanese energy healing practice, has evolved into two primary forms: traditional Japanese Reiki and Western Reiki. Understanding their differences is essential for those seeking a grounded spiritual practice that aligns with Japanese traditions. What is Traditional Japanese Reiki? Traditional Reiki, known as Usui Reiki Ryoho, was […]
Neurodivergence vs High Potential Understanding the Differences between neurodivergence (ADHD/ASD) and High potential individual (HPI) through Neuroscience In recent years, terms like “neurodivergence” and “high potential” have gained significant attention. While overlapping in some cases, these concepts refer to distinct phenomena. In this article, we will explore the key differences between neurodivergence (such as ADHD […]
Understanding core fears A Guide to Self-Awareness and Healing Let’s explore the concept of core fears and their impact on mental health and behavior. Learn how therapy can help resolve these fears, promoting resilience and personal growth. Introduction Core fears lie at the heart of our psychological struggles. They often serve as the root cause […]
The lung meridian massage An ally for your breathing and emotional balance Did you know that your lungs play an essential role, not only for your breathing, but also for your overall energy and emotional balance? In traditional Chinese medicine (TCM), the lung meridian is at the heart of these connections. This meridian, which runs […]
The Importance of Body-Oriented Therapy for Mental Health Recovery: Integrating Somatic Approaches for Healing Introduction to body-oriented Therapy In recent years, body-oriented therapy has gained significant attention for its profound impact on mental health treatment. As a strategic psychotherapist and clinical hypnotherapist offering services in Tokyo, I integrate body-oriented approaches into my therapy plans to […]
The Science Behind Sound Therapy Unlocking the Healing Power of Vibrations Introduction Today, let’s explore The Science Behind Sound Therapy. Sound has been used as a healing modality for centuries, blending ancient practices with modern science. Today, sound therapy is gaining recognition for its profound impact on mental and physical health. Whether you’re seeking relief […]
Understanding High Potential Individuals Insights and Strategies for Growth High Potential individuals (HP)—often referred to as gifted adults—possess cognitive, emotional, and creative traits that set them apart. Despite these strengths, many HP individuals face unique challenges, including heightened emotional sensitivity, overthinking, and difficulty finding their place in society. This article explores the foundations of HP […]
