Dance therapy Tokyo
Dance therapy Tokyo reconnect your body and mind. Thanks to the healing musics, it activates your self-healing natural process!
Be reborn to yourself, just be! Let the flow of life flow through you.
Dance Therapy Balance your body and mind
Movement & body work
In traditional Chinese medicine, we prevent rather than cure a health problem.
When energy does not circulate properly in your meridians, you may encounter various problems (weak muscles, fatigue, organs not functioning properly…).
This is why the seasonal assessment is recommended to maintain the energetic harmony of your body. We offer you to take some self care dance therapy lesson online to prepare your body & mind to each season, and make sure always remaining in good health!
Japanese medicine
Acupressure points
Meridians massage
The session begins by balancing the flow of energy circulating in the meridian of the season with self-acupressions and self-massage.
Stretching
Do-in
Qi Qong
Let’s prepare and strengthen your body to welcome the new season and prevent possible weaknesses thanks to gentle stretches inspired by Do-in and Qi qong.
Kinesiology
Brain gym and EMDR
Mind reprograming
Reconnects the two cerebral hemispheres, activates your focus and improves your body abilities. Positive sentences are integrated with eye movements to facilitate your transformation.
Dance meditation
Free movement
Guided by soundwaves
Entering the soft intuitive movement with invitations: we gradually embody the element of the season and connect it to our material/body.
Dhyana, silence of the soul...
- Harmonize the 5 elements within the body
- Integration with the environnement and the saison
- Liberation and release of the soul
- Experimentation of the invisible and of the sensitive
- Mobilisation of the sens and transcend the emotions
- Exploration of an intemporal space
- Observation of the nature within you and the interactions
...Discover U.M.U Dance therapy Tokyo
- Umareru = to birth
- Mu = nothing, zero… It can be seen as the everything and the all : a quest of the oneness state.
Experiment the benefit of dance therapy & meditation
Reconnect body with nature, following seasons.
Dance therapy ・Tokyo Circle
OLI yoga studio, Mitaka
1st sunday of each month・3pm – 5pm.
CIRCLE PROGRAM
- Introduction: season, organ to care, emotion
- Qi gong (kiko), yoga, self-shiatsu, Do In
- Free body movement & voice with traditional silk road music or live music
- Massage, reiki, meditation
- Sharing time
TRIAL
FEB 5th
DATES 2023
- SUN Feb 5th, Mar 5th
- SUN Apr 2nd, Mai 7th, June 4th
- SUN July 2nd, Aug 6th, Sept 3rd
- SUN Oct 1st, Nov 5th, Dec 3rd
- SUN Jan 2024
JOINING FEE
- ¥3200- 1 class
- ¥32000- 12 class (=2 free)
Note: Valid from February 2023 to January 2024
FAQ
Dance and movement to music are used here as part of a therapeutic process to address your physical, emotional and behavioural needs.
You can simply relax, move around on the floor, enjoy the relaxing vibrations and caring.
You can share your concerns and challenges with others.
This is not a substitute for individual therapy but it will help you feel better!
Anyone who wishes to discover and express themselves through body expression, release stress and blockages, or promote physical rehabilitation.
Dance is known to improve coordination, strength and health. But movement activities can also improve psychological, emotional and behavioural health.
Dance therapists assume that the body and mind are deeply connected, and use this connection to assess and treat your difficulties and bring you relief and well-being.
Dance therapy ・Online session
Very unique & personalised "Dance therapy" program online (via Zoom)
This therapeutic approach makes it possible to transcend your blockages in a subtle modified state of consciousness, facilitated by the effect of sound vibrations. It helps you to reconnect with your body, feel your posture & attitude in life.
It not a course, it’s a real therapy sessions. The purpose is helping you to take your health into your hands & significantly improve your body and mind condition. By connecting all the aspect of your being and bringing, you can move forward and be where you want to be in your life!
Each session is a deep treatment. Take time for yourself, regain your decision-making power, and enjoy the benevolent energy. Reconnect, re-establish links with yourself, nature, the universe. We are always connected with the universe and beings, we are never alone. Let’s dive in the inner journey together !
Example of a Dance Therapy goal's session
Fire element (month of june)
- EMOTIONS – Release of guilt and forgiveness
- BODY – Balance the energy flow in the heart muscle : pericardium
- MIND reprograming : ” I accept the responsability of my own development and I am related to those who facilitate in total freedom”
-> Please, have a look on the programs of our “NEW MOON SOUND WAVES MEDITATIONS“, we follow the same evolution based on the season’s energy.
LET’S MEET & have a chat FOR FREE !
Select “Online”, and choose your time. NOTE: Time zone is JST : UTC+9h
Your dance therapist
A nomadic world dance artist & Therapist in Tokyo
Body therapist but also a contemporary dancer, traditional world dance artist, fire dancer, an actress she is called “Leiya” in the artistic world. She shares with you her rich life experience having and offering you a wide range of danced flavors.
Many people have trusted her and allowed her to attend ceremonies in different countries. She has been able to spend time with “shamans” and tribes from all over the world and passes on her knowledge with heart.
She loves to dance in nature and invites you to improvise “in situ”: intuitively dancing the space, the present moment, interacting and connecting, expressing the invisible, transforming the energy of the space and purifying it to raise its vibratory rate.
Her career as an artist committed to ecology and change has been rich: she has collaborated with musicians, toured with music groups, performed and taught world cultures in international schools (Gypsy culture in India, Japanese Zen culture in France…).
Come and discover his method of movement therapy: “sacred organic dance”, which aims to harmonize the elements in your body and improve energy circulation in the meridians and organs according to the seasons. A preventive and creative method, which can be “therapeutic”. Try an online course: a gift for your expansion!
Take care of your body, unify with mind & spirit
Healing meditation in motion
Meditation is not always easy to access, especially in the beginning. For some people it is not easy to remain static, however meditation can be done in a wide variety of forms: while doing the dishes, contemplating a landscape, walking, through movement …
Many philosophies or spiritual practices integrate meditation:
- Whirling in Sufism.
- With the kotodama (sound of the mantra of symbols) in the Reiki, method of energetic healing and spiritual development.
- The slow, silent, mindful walking in Zen Buddhism
We propose various forms of meditation through movement to be experienced together, and accessible to all, whether you like body expression or not, it is an experience far beyond: a search for uniqueness, a release from emotional stress, a calming of body and soul, a deep relaxation of the being.
Others casual workshops
Ecstatic dance
No shoes, no booze, no chichat. Warming up with kinesiology, a special DJ set with a music evolving to encourage the “letting go”. Dance crazy and release yourself, or just relax.
Sufi
Dance with the univers and the planet. Experiment the mystical ecstasy, the way of love, the quest of the divin within ourself, the oneness. An invitation to discover the poetry Rumi and the sacred music.
Zen Walk
Coming from Zen bouddhisme, this is a silent walk, in a state of contemplation, in full awareness. A deep meditation and a connection to yourself and your environment.
Contact improvisation
Improvised partner dancing that involves the exploration of one’s body in relationship to others and to the space, by using the fundamentals of sharing weight, touch, and movement awareness.
What do they say about dance therapy
