Holistic health balance
Conduct of a session
The different steps of the therapy session
FOR BODY ORIENTED SESSION / FOR STRATEGIC PSYCHOTHERAPY SESSION
You are involved in the therapeutic process
The integrative therapeutic process, is also psycho-educative. It helps you to understand how your subconscious works, as well as to become awareness of old patterns that lead to some behavior that can be transformed.
You might learn also about your body: anatomical movement, your physiological reactions, the emotional mechanism and more, in order to become an actor of your evolution.
1. For body-oriented・Somatic therapy
- 1. ANAMNESIS
After a period of discussion, during which the consultant shares his or her problems, the therapist helps him or her to become aware of, and then verbalize, the first objective to be achieved. The therapist will also ask you questions about your life and physical health conditions.
- 2. MUSCLE TESTING [online: different assessment]
With this goal in mind, the therapist locates muscle tone conflicts that indicate a stress [or set of stresses] in the body. The practitioner will then plot these dissonances on the health triangle [physical/nutritional/emotional/energetic] to assess which elements need to be rebalanced according to their nature, and will try to contextualise each resonance in the person’s experience, back to the root cause.
3. ESTABLISHMENT OF A TREATMENT PLAN
Physical therapy / Psychology / Energetic
After this first phase, the therapist proposes a choice of techniques adapted to the situation. Throughout the process, the person is accompanied in his or her awareness, which is necessary to put the self into perspective. This distancing leads to a modification of their physical posture, behaviour and actions. The person will thus be able to go beyond his or her limits, progressively accessing his or her full potential to gain new momentum.
A protocol for each session’s goal
Depending on the reason for the consultation, the course of the session will vary. A consultation for the resolution of a trauma or for support during a serious illness will not have the same course as for well-being and personal development.
Online: adjusted treatment
- 4. FEEDBACK
If you used specific technic like hypnosis, age recession, or deep massage, you need time to “come back”. Then, we will have a sharing time with advice to improve your health durably: nutritional advice, herboristery & aromatherapy, self-massage, meditation or physical exercises…
And we decide if we need another appointment, or even a regular therapy.
- AFTER THE SESSION
The body & mind continues its balancing process, it is advisable to drink well and rest to integrate the changes on the structural level, but also on the subconscious level.
2. For strategic psychotherapy
- 1. ANAMNESE
We will proceed to an interview, during which a few point will be seen together.
- We will go through an overview of your general health condition base on the intake form fill-up beforehand.
- We will talk about the confidentiality and case of disclosure.
- You are invited to share what bring you here.
- 2. PERSONALISED TREATMENT PLAN
We will agree together about the:
- Therapies we may use
- Duration of the sessions
- Time gap during each sessions
- Your homework for getting the most of it
According to the main cause of imbalances, the therapy can alternate physical therapy, psychology session and energy treatment. We also provides advices favoring your change: nutrition/herbs, self-massage, stretch/bodywork, breathing, communication… We can create a treatment plan for significant and faster results, or you can benefit from our casual therapies.
By correcting the origin of your physical unbalances, releasing your emotional blockages, and transforming your perspectives on life challenge, you find yourself responding differently to situations.
You are involved in the therapeutic process
The integrative therapeutic process, is also psycho-educative. It helps you to understand how your subconscious works, as well as to become awareness of old patterns that lead to some behavior that can be transformed.
You might learn also about your body: anatomical movement, your physiological reactions, the emotional mechanism and more, in order to become an actor of your evolution.
- 3. THE THERAPY
According to the interview, we will process to the therapy method we agreed together for the day.
Keep in mind that everything is a process and we will readjust the therapy for you anytime needed.
We give you a landing time to integrate in silence or sharing any insight you might have during the session and wish to bring home with you.
- 4. AFTER THE SESSION
By engaging in a strategic psychotherapy with me, you commit to taking few action to take to ensure the success of the treatment plan. We understand life can get in the way, be reassured that we will always support you in your process.
You might be given some homework to do:
- Daily exercices
- A course recommendation
- A record of hypnosis to listen
- Some video to listen to
