Description

Auto shiatsu exercices

Auto shiatsu is a Japanese body work with gentle daily massage, stretch, and exercices, to keep in shape all year round. For anyone, at any age (with some adaptation possible).

This practice also includes what is called “kiko” in Japan, and comes from some of the Chinese qi gong exercices and meditations.

• BODY WORK FOR ALL SEASONS to balance all organs and meridians
• 10min morning exercices
• 10 min evening exercices
• 1H week exercices
• Meditations
• 5 elements recipes