Description

Self-Shiatsu for Stress Relief and Well-Being

Unlock the power of daily self-shiatsu with this comprehensive program designed to alleviate stress, reduce anxiety, and manage chronic pain.

Combining self-massage, meridian stimulation, and gentle stretching, these easy-to-follow exercises promote relaxation, enhance energy flow, and restore balance to your body and mind.

Perfect for daily use, each session is tailored to support you through the changing seasons, helping you feel grounded and rejuvenated.

What does self shiatsu daily routine includes?

• Morning Practice (10 minutes): Awaken your body with stretches and acupressure.
• Evening Practice (10 minutes): Unwind with calming stretches and meditative breathing.
• Weekend Practice (1 hour): Engage in a deeper session to rejuvenate and restore.

Seasonal Practices for Holistic Balance

Align your self-shiatsu routines with the five Chinese seasons to maximize their benefits:

• Spring: Detoxify and renew with liver and gallbladder meridian exercises.
• Summer: Cultivate joy by focusing on the heart and small intestine meridians.
• Inter-season: Ground yourself through spleen and stomach meridian work.
• Autumn: Boost immunity by engaging the lung and large intestine meridians.
• Winter: Conserve energy with kidney and bladder meridian stimulation.

Start your journey to better health with practical, self-care techniques that you can practice anytime, anywhere!