Holistic health balance
Sonotherapy
Sonotherapy Tokyo
Integrating Sound Therapy into Your Treatment Plan
Harnessing the Healing Power of Sound for Emotional Balance, Anxiety Relief, and Trauma Healing
At Body Mind Therapy Tokyo, we bridge the science of the mind with the art of sound, offering a holistic, evidence-based approach to emotional and physical well-being. Sonotherapy combines scientifically validated techniques with ancient practices to promote healing, calm the nervous system, and restore emotional balance.
Whether you’re seeking relief from anxiety, chronic pain, PTSD, postnatal depression, or stress-related conditions, our sound therapy sessions provide a personalized pathway to recovery and renewal.
Welcome to Body mind therapy Tokyo
Bridging the science of the mind with the art of sound for holistic well-being.
How sound therapy enhance your therapy?
Sound therapy, deeply rooted in neuroscience and physiological research, is a powerful, non-invasive method for emotional and physical healing. By using calibrated frequencies and vibrations, sound therapy actively supports the nervous system, shifting it from “fight or flight” to “rest and digest.”
As a clinical hypnotherapist and strategic psychotherapist, I specialize in anxiety, trauma, chronic pain, and postnatal challenges. Sound therapy enhances these treatments, addressing stress at its root while fostering resilience and balance.
Who Can Benefit from Sonotherapy?
Sound therapy supports a wide range of needs:
Anxiety and mood disorders.
Post-traumatic stress & trauma recovery
Chronic and somatic pain
Sleep disturbances
Stress-related digestive or skin conditions
This approach is particularly effective for individuals seeking holistic care to complement traditional treatments for mental and physical health challenges.
The Science Behind Sound therapy
Scientific Insights: How Sound Therapy Enhances Mental and Physical Well-Being
Sound therapy’s impact is grounded in scientific research:
- Nervous System Regulation: Certain frequencies stimulate the vagus nerve, promoting relaxation, emotional regulation, and reduced stress hormone levels.
- Brainwave Entrainment: Instruments like crystal bowls synchronize brainwaves, guiding them to alpha and theta states for meditation and emotional stability.
- Pain Reduction: Vibroacoustic methods influence neurochemical pathways, reducing inflammation and enhancing recovery.
For example, studies have shown how Tibetan singing bowls and tuning forks improve mood, reduce anxiety, and promote cognitive clarity, making sound therapy a credible complement to psychotherapy.
What to Expect During a Sonotherapy Session
Every sound therapy session is tailored to your unique needs, combining tools such as:
- Tuning Forks: Precise vibrations applied to specific points on the body for relaxation and healing.
- Crystal & Singing Bowls: Resonant tones that calm the nervous system and support meditative states.
- Other instruments: To harmonize with the body’s natural rhythms and promote emotional balance.
You’ll relax in a soothing environment as these carefully selected sounds work to realign and restore balance within your body and mind.
Sound Therapy: a Perfect Pair with Psychotherapy
Integrating sound healing for mental health
Sound therapy is not an alternative to psychotherapy but a synergistic addition. By calming the nervous system and creating a foundation of relaxation, sound therapy enhances the effectiveness of psychological treatments. Clients often find that sound therapy helps them access emotions more freely, deepen their mindfulness practice, and build resilience against stress.
A note for Health Professionals
For health professionals considering to refer us for offering sound therapy for their clients, sessions are firmly grounded in scientific principles of nervous system regulation, brainwave entrainment, and vibrational healing. I’m happy to collaborate on integrating sound therapy into evidence-based care plans for mutual clients, ensuring credibility and measurable outcomes.
The Science in Action
Evidence-based sound therapy in Tokyo
Recent studies highlight the benefits of sound therapy:
- Stress and Brainwave States: Vibrational sound therapy, such as singing bowl meditation, reduces generalized anxiety by inducing alpha and theta brainwave states (Jain et al., 2023).
- Cognitive and Emotional Benefits: Tibetan sound meditation improves mental clarity and emotional stability (Milbury et al., 2013).
- Vagus Nerve Stimulation: Techniques using tuning forks and vocal tones increase vagal tone, reduce cortisol, and enhance mood regulation (Kuppusamy et al., 2018).
Bibliography at the end of this page.
Want to Learn More About the Science Behind Sound Therapy?
If you’re curious about the research supporting sound therapy for stress, trauma, anxiety, and emotional regulation, we’ve gathered a selection of studies that demonstrate its effectiveness. These scientific findings show how sound vibrations can help stimulate the nervous system, support emotional balance, and improve overall well-being.
Explore the latest studies and discover how sound therapy can complement traditional treatments for trauma, PTSD, chronic pain, and more.
[Check out our Research blog page for a deeper dive into the science of sound therapy]
Références
- Jain, S., et al. (2023). Sound healing reduces generalized anxiety during the pandemic: A feasibility study.
- Milbury, K., et al. (2013). Tibetan sound meditation for cognitive dysfunction.
- Kuppusamy, M., et al. (2018). Effects of Bhramari Pranayama on health.
“I bring a unique blend of scientific expertise and a lifelong immersion in sound, informed by my upbringing in a musical family and my background in dance and movement.”
Testimony about our sonotherapy
Presence | Records
Ready to experience the calming power of sound?
CONTACT ME to learn more or start your therapy NOW by BOOKING A SOUND THERAPY SESSION today!
Join the Many who have experienced a deep release by including sound therapy in their treatment plan.
Prices for sound therapy sessions in Tokyo
Tokyo, Mitaka
Individual session
- 1h – ¥10500 | 65€
- 1h45 – ¥16500 | 105€
Tuning forks, singing bowls
Tokyo, Yoyogi
Individual session
- 1h – ¥12500 | 80€
- 1h45 – ¥20500 | 125€
Tuning forks.
Yamanashi, Uenohara
Individual session
Tuning forks, crystal bowls,… On and off body.
- 1h – ¥10500 | 65€
- 1h45 – ¥16500 | 105€
Couple sound therapy
- 1h – ¥16500 | 105€
2 therapists. On and off body.
Group sound bath
- 1h30 ~¥30000 for the group.
2 therapists. Off body.
Note
If you need pick up and drop off from Uenohara station, we request you to add 円2000.
Company or individual
Duration: 1h ~ 1h30
Fee: on quotation
We travel to Tokyo for a minimum of ¥50000 excluding VAT, including transport, parking and venue.
Contact us > HERE <
