Holistic health balance

Meditation courses online

Bouddhist technic: vipassana, zazen

Meditation courses online: learn to meditate step by step, following several bouddhist methods.

Samatha: releasing tension, Vipassana: stabilising the mind, and Zazen or shikantaza: simply sitting in silence.

Are you ready to clear your mind?

I wish to advance towards the knowledge of my true being, in the acceptance of what is, with compassion towards myself and respect for every living being.

I accompany you to find harmony in silence, with joy and kindness, starting from where you are today.

Meditation, for more inner peace in your life!

MEDITATION COURSE ONLINE

In private 1:1

Or by small group of 2-3 peoples

-> Via a video call : zoom

-> Duration of each meditation class : 60 min

Guided meditation with a progression to allow you to advance in your practice and gradually reach silent meditation.

A private course with personalised support to help you calm your mind, manage your breath and your emotions.

Learn meditation online, step by step.

Progressive learning with meditation courses accessible to all.

Shamata & Vipassana

Observation of thoughts and emotions
Breathing and listening to the breath
Body scan
Release of physical tensions

Zazen - Shikantaza

Posture and explanations
Sit silent meditation

THEY TRIED OUR MEDITATION COURSES ONLINE

Leiya makes it easy to open your mind to new ways of thinking.

Amy

Nurse

Leiya is benevolent and resourceful. If you are stressed or worried about something, even if you don't know what it is, she will be able to make you more relaxed with her lessons. It's really nice to learn from her.

Cindy

Musician

I did meditation sessions with Emmanuelle during the whole confinement. It allowed me to go through this complicated period serenely and without stress and to be full of energy!

Caroline

Entrepreneur