Avoid seasonal depression The heat of summer is giving way to autumn and its falling energy: it’s time to prevent seasonal depression! The arrival of the cooler weather and the […]
Cut cords of attachment: toxic relationships
Cut cords of attachment: toxic relationships Are you in a relationship that is draining your energy and affecting you negatively? Do you keep thinking about a person and it prevents […]
Three in one concepts Kinesiology
What is the “three in one concepts” brain integration method? An integral part of specialized kinesiology, it is incredibly effective in changing behavior patterns, and releasing emotional stress. Let’s take […]
Stop complaining and be happier
Stop complaining all the time and be happier: tips on how to stop complaining, grumbling. Save your relationships, work, and more positivity! But why can’t we always manage to look […]
Cope with grief and loss
Cope with grief and loss, how to face it and get back on track? Whether it’s the loss of a loved one, a pet, or the end of a relationship, […]
What is sound therapy?
What is sound therapy? Sound therapy, sound wave therapy or therapeutic sound, is a method of relaxing the body and mind for greater well-being. This practice, with its many benefits, […]
How to free your creativity?
How to free your creativity? Unleashing your creativity is important for everyone and at any age! Although some people are more naturally drawn to creative disciplines, it is actually a […]
How and why to practice gratitude
Practicing gratitude, how and why? A powerful magic formula to practice every day: say thank you, for more happiness in your life! As much for parents as to teach children, […]
How to manage your emotions?
How to manage your emotions? Mastering and managing our emotions is important for our mental and relational health, but also for our physical and physiological health. In Chinese medicine, a […]
How to communicate your needs?
Communicate your needs is a difficulty? Do you feel unheard? Let’s see in this article how to formulate a clear and ecological request for you and for the other person […]