Personal development

Avoid seasonal depression The heat of summer is giving way to autumn and its falling energy: it’s time to prevent seasonal depression! The arrival of the cooler weather and the […]

Cut cords of attachment: toxic relationships Are you in a relationship that is draining your energy and affecting you negatively? Do you keep thinking about a person and it prevents […]

What is the “three in one concepts” brain integration method? An integral part of specialized kinesiology, it is incredibly effective in changing behavior patterns, and releasing emotional stress. Let’s take […]

Stop complaining all the time and be happier: tips on how to stop complaining, grumbling. Save your relationships, work, and more positivity! But why can’t we always manage to look […]

Cope with grief and loss, how to face it and get back on track? Whether it’s the loss of a loved one, a pet, or the end of a relationship, […]

What is sound therapy? Sound therapy, sound wave therapy or therapeutic sound, is a method of relaxing the body and mind for greater well-being. This practice, with its many benefits, […]

How to free your creativity? Unleashing your creativity is important for everyone and at any age! Although some people are more naturally drawn to creative disciplines, it is actually a […]

Practicing gratitude, how and why? A powerful magic formula to practice every day: say thank you, for more happiness in your life! As much for parents as to teach children, […]

How to manage your emotions? Mastering and managing our emotions is important for our mental and relational health, but also for our physical and physiological health. In Chinese medicine, a […]

Communicate your needs is a difficulty? Do you feel unheard? Let’s see in this article how to formulate a clear and ecological request for you and for the other person […]