Meditation vipassana online program

¥13000

Meditation vipassana online program

  • 10 days
  • 2 meditation a day (40m min)

 

Guided meditation classes via online videos, to go progressively toward silent meditation

On the way to mindfullness, calm down your mind, breath & feel.

Program:

  • Tension release
  • Breathing technics
  • Focusing
  • Mind stabilizing
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