Wellness retreat Tokyo

Wellness retreat Tokyo

Wellness retreat in nature following seasons! A relaxing moment to heal and treat yourself, 1h30 from Tokyo.

Start with a physical & emotional health check-up with Emmanuelle Matsumura, your psychophysical therapist, music & energy healer, professional dancer, and a passionnate in phytotherapy.

Then, take care of yourself with therapy, outdoors, and healthy food. Full consciousness: awakening & reconnection with yourself in nature.

We will also talk about healthy food, physiological and mental functioning, personal development. As well as how to take care of your organs in a simple, efficient and ecological way.

You will have the pleasure to discover the power of sound waves therapy to balance the cells of your body, explained by Naoshi, soundscape designer and composer of therapeutic music who has synaesthesia capabilities.

Take care of yourself with a sharing of tools for simple and ecological relationships… starting with being kinder to yourself!

On the road to mindfulness and resilience! You’ll also enjoy discovering the power of sound therapy to balance your body’s cells, explained by Naoshi, a soundscape designer and therapeutic music composer who has synesthetic abilities.

A time for yourself in nature

Beautiful mountain

In the serene scenery of Yamanashi’s mountains, nurture yourself during our wellness retreat. In the heart of Japanese traditions and natural agriculture, align body and mind with the season.

retreat Tokyo

Healing nature program

Awaken your (self-)healing potential and your senses for more wellness and inner peace! Leiya will teach you how to feel Reiki energy and some self care and acupressure. A deep reconnection with yourself, in nature.

Japanese Onsen

Enjoy the wonderful Kosuge local onsen close by Otomi Therapy saihara center. You will find a bubble bath inside, sauna, and great rotenburo with forest and mountain view. Can’t be more perfect for a wellness retreat!

wellness retreat tokyo

Vegetarian & Organic cooking

Organic dishes with local and Japanese food, lovingly prepared by Leiya! Try our delicious homemade fermented drinks, excellent to boost your immunity, solve your digestive issues, and start a detox. And for those nostalgic for France, we make our own homemade bread!

Sound wave meditation

We cannot imagine a wellness retreat without offering you to experience healing sound waves. Have a rest: relax your body and mind. Moreover, regenerate your cells, purify, and free yourself from old memories that you no longer need to live in the here and now.

sonotherapy tokyo

Night in a japanese house

And to end the day 1 of the wellness retreat, spend the night in a tatami room, the Japanese traditional way. We welcome only small groupe to make sure every body feels confortable! Massage of self-massage time is include in the program.

Morning Qi qong

Balance your body and mind and harmonize them with energy of the season. Strengthen your organs for health prevention! Discover the energy work with Reiki healing and Qi Qong.

Retraite bien-être Tokyo

A time for yourself

With some body work and walk around, feel the beautiful nature vibrations : the river, the mountains, the animals… Far from the stress of the city, enjoy your wellness retreat on a very kind and simple atmosphere, created with love by Leiya and Naoshi.

Wellness retreat Tokyo - Week-end

"Just like home"

A time to release : book with your friends and family, relatives (max 7 people).

We are 2 artists & therapists that welcome you in our nature eco-lifestyle, in the traditional Japanese countryside. We share with you our wonderful surrounding : permaculture, mountain, river, temple, onsen… for a full consciousness!

  • Included

Pick-up at Uenohara station, stay, meals, herbal medicinal tea, macha.

  • 3h of body work – movement therapy
  • Nature walk / Contemplation time in silence at the river
  • 1h of meditation 
  • 1 healing music concert
  • Sharing time
  • Excluded

Onsen fee (¥750)

5 Healthy drinks – CBG, Phycocyanin, kombucha – Elimination, intestinal flora regulation (¥2000)

1:1 treatments

  • Kids 1 to 5 years old : contact-us!

  • We prefer to welcome group of friends, family, collegue that already know each other. Or that are open to share the same space as it’s 2 large tatami room in old traditionnal japanese house, not private rooms. 

  • Outside of these dates you can request a private retreat, with several individual treatments available. NOTE: its has to be plan ahead.

¥22000 (tax include)

03/20-21 

06/19-20

09/4-5

11/13-14

Special Equinox ceremony 

Summer Solstice celebration

Autumn preparation

Welcoming winter

Health of the leaver 

Health of the heart

Health of Lung

Health of  the kidney

SPECIAL SUMMER - 4 DAYS

SPIRITUAL WELLNESS RETREAT AND CREATIVITY

07/22-25

Wellness & Creativity

Health of the stomach

  • 4.5 h of bodywork & dance movement therapy: breathing, acupressure, balancing of the body
  • 20 min of daily meditation 
  • Creative writing or drawing, contemplation in silence, zen walk
  • 1 meditation concert
  • Massage / Group healing time
  • Free time: walking in nature, river bathing, sun bathing

¥65000 

Personal and spiritual development + Deep relaxation.

  • Teaching for a FULL CONSCIOUSNESS life: with meditation, dance, music
  • Respectful and safe BODY WORK (all level) with a professional dancer (technics inspired by BMC, feldenkreis, yoga, eutonie, floor barre)
  • HEALING, massages and self acupressure
  • Talk about HEALTHY FOOD respecting your body and environment
  • ORGANIC VEGETARIAN food & herbal medicinal tea
  • Deep RELAXATION and walk in the beautiful Yamanashi’s mountains
  • MINDSET for changing yourself
  • Deal with your EMOTION and sensitivity, learn to calm down your mind
  • Use INTUITION to organize, work, and make decisions.

30% non refundable deposit is required on booking to cover all organization expenses, Thank-you for your understanding.

Wellness retreat Tokyo, in Nature

TECHNICAL INFORMATIONS

  • 2 tatami rooms (8 futons available)
  • 1 living room (1 single sofa bed)
  • Full board (vegetarian and organic meals, vegan on request, any allergies ? Welcome to join)
  • Japanese bathtub, sink
  • Wifi

Options in addition: Onsen | Depurative drink cure, immun boost, digestion

Private solo retreats include minimum :

  • 1 individual treatment per person (2 hours) / person / day.
  • Group retreat do not include private treatment (extra)

INDIVIDUAL TREATMENTS

Private solo retreats include at least:

  • 1 individual treatment per person (2 hours) / person

BODY MIND THERAPY 

  • Kinesiology 3 in 1 concept
  • Shiatsu + sonoponcture
  • Subtle touch + Magnetism

ENERGY THERAPY 

DRY MASSAGE 

CHIROPRACTIC – SEITAI 

SPECIAL COUPLE

  • Tantra Yoga – Breathing & kundalini energy
  • Massage course
MOVEMENT & OUTDOORS

MOVEMENT THERAPY

With body work preparation: Do-in, Brain-Gym, Qi-gong

MEDITATION

  • Guided sound meditation, silence, movement (sufi), with a DJ set (ecstatic dance).
  • Somatic education: deep relaxation through body and consciousness (e.g. Eutonie, Feldenkreis, BMS)
    Accoustic hypnosis

SUPERVISED NATURE ACTIVITIES

A part of your financial contribution goes to the collective maintenance of the mountain by all inhabitants of Saihara who do it voluntarily: maintenance of the paths, planting of trees. You can leave donations in the box!

  • Hiking in the mountains, forest or river
  • Connection and nature observation 
  • Wild plant picking

A wonderful experience

"Thank you again very much for this Weekend, this moment of sharing in simplicity, this openness to the other, this discovery of the other also. A very rich weekend of teaching, relaxation, returning to nature and letting go. All this did me a lot of good. Today I feel lighter and "cheerful" to continue it. You always have the words to reassure. It is with great pleasure that I will come back for another retreat. You are both so soothing."
Marie-Antoinette
Leatherworker
Thanks again for your hospitality this weekend! Everything was very good: the programme, the meals, your flexibility, the environment... I loved the nap and the sound meditation! A nice break in our Tokyo life 🙂
Elodie
Elementary school teacher
Thank you so much for the weekend. It was so wonderful to nurture ourselves in nature, with your guidance, and teaching. We were all in agreement on the way home — the praises we were heaping on you! ♡
Rohini
Entrepreneur
You have spoiled us a lot! We really enjoyed the food with its touch of local grass. In any case it was a weekend that was good for everyone and some will do it again. Thanks for everything.
Patrick
Technician
A beautiful moment in the nature with an amazing host. Take the time to know you better and enjoy life, thank you so much for this wonderful memory 🙂 In fact it was such a great experience that I lack of word to describe.
Amélie
Secretary, translator

Enjoy our next wellness retreat!

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