Wellness retreat Tokyo
Wellness retreat in nature following seasons! A relaxing moment to heal and treat yourself, 1h30 from Tokyo.
Start with a physical & emotional health check-up with Emmanuelle Matsumura, your psychophysical therapist, music & energy healer, professional dancer, and a passionnate in phytotherapy.
Then, take care of yourself with therapy, outdoors, and healthy food. Full consciousness: awakening & reconnection with yourself in nature.
We will also talk about healthy food, physiological and mental functioning, personal development. As well as how to take care of your organs in a simple, efficient and ecological way.
You will have the pleasure to discover the power of sound waves therapy to balance the cells of your body, explained by Naoshi, soundscape designer and composer of therapeutic music who has synaesthesia capabilities.
Take care of yourself with a sharing of tools for simple and ecological relationships… starting with being kinder to yourself!
On the road to mindfulness and resilience! You’ll also enjoy discovering the power of sound therapy to balance your body’s cells, explained by Naoshi, a soundscape designer and therapeutic music composer who has synesthetic abilities.
In the serene scenery of Yamanashi’s mountains, nurture yourself during our wellness retreat. In the heart of Japanese traditions and natural agriculture, align body and mind with the season.
Healing nature program
Awaken your (self-)healing potential and your senses for more wellness and inner peace! Leiya will teach you how to feel Reiki energy and some self care and acupressure. A deep reconnection with yourself, in nature.
Enjoy the wonderful Kosuge local onsen close by Otomi Therapy saihara center. You will find a bubble bath inside, sauna, and great rotenburo with forest and mountain view. Can’t be more perfect for a wellness retreat!
Vegetarian & Organic cooking
Organic dishes with local and Japanese food, lovingly prepared by Leiya! Try our delicious homemade fermented drinks, excellent to boost your immunity, solve your digestive issues, and start a detox. And for those nostalgic for France, we make our own homemade bread!
Sound wave meditation
We cannot imagine a wellness retreat without offering you to experience healing sound waves. Have a rest: relax your body and mind. Moreover, regenerate your cells, purify, and free yourself from old memories that you no longer need to live in the here and now.
Night in a japanese house
And to end the day 1 of the wellness retreat, spend the night in a tatami room, the Japanese traditional way. We welcome only small groupe to make sure every body feels confortable! Massage of self-massage time is include in the program.
Morning Qi qong
Balance your body and mind and harmonize them with energy of the season. Strengthen your organs for health prevention! Discover the energy work with Reiki healing and Qi Qong.
A time for yourself
With some body work and walk around, feel the beautiful nature vibrations : the river, the mountains, the animals… Far from the stress of the city, enjoy your wellness retreat on a very kind and simple atmosphere, created with love by Leiya and Naoshi.
Wellness retreat Tokyo - Week-end
"Just like home"
A time to release : book with your friends and family, relatives (max 7 people).
We are 2 artists & therapists that welcome you in our nature eco-lifestyle, in the traditional Japanese countryside. We share with you our wonderful surrounding : permaculture, mountain, river, temple, onsen… for a full consciousness!
Pick-up at Uenohara station, stay, meals, herbal medicinal tea, macha.
- 3h of body work – movement therapy
- Nature walk / Contemplation time in silence at the river
- 1h of meditation
- 1 healing music concert
- Sharing time
Onsen fee (¥750)
5 Healthy drinks – CBG, Phycocyanin, kombucha – Elimination, intestinal flora regulation (¥2000)
Kids 1 to 5 years old : contact-us!
We prefer to welcome group of friends, family, collegue that already know each other. Or that are open to share the same space as it’s 2 large tatami room in old traditionnal japanese house, not private rooms.
- Outside of these dates you can request a private retreat, with several individual treatments available. NOTE: its has to be plan ahead.
¥22000 (tax include)
Special Equinox ceremony
Summer Solstice celebration
Health of the leaver
Health of the heart
Health of Lung
Health of the kidney
SPECIAL SUMMER - 4 DAYS
SPIRITUAL WELLNESS RETREAT AND CREATIVITY
Wellness & Creativity
Health of the stomach
- 4.5 h of bodywork & dance movement therapy: breathing, acupressure, balancing of the body
- 20 min of daily meditation
- Creative writing or drawing, contemplation in silence, zen walk
- 1 meditation concert
- Massage / Group healing time
- Free time: walking in nature, river bathing, sun bathing
Personal and spiritual development + Deep relaxation.
- Teaching for a FULL CONSCIOUSNESS life: with meditation, dance, music
- Respectful and safe BODY WORK (all level) with a professional dancer (technics inspired by BMC, feldenkreis, yoga, eutonie, floor barre)
- HEALING, massages and self acupressure
- Talk about HEALTHY FOOD respecting your body and environment
- ORGANIC VEGETARIAN food & herbal medicinal tea
- Deep RELAXATION and walk in the beautiful Yamanashi’s mountains
- MINDSET for changing yourself
- Deal with your EMOTION and sensitivity, learn to calm down your mind
- Use INTUITION to organize, work, and make decisions.
30% non refundable deposit is required on booking to cover all organization expenses, Thank-you for your understanding.
Wellness retreat Tokyo, in Nature
- 2 tatami rooms (8 futons available)
- 1 living room (1 single sofa bed)
- Full board (vegetarian and organic meals, vegan on request, any allergies ? Welcome to join)
- Japanese bathtub, sink
Options in addition: Onsen | Depurative drink cure, immun boost, digestion
Private solo retreats include minimum :
- 1 individual treatment per person (2 hours) / person / day.
- Group retreat do not include private treatment (extra)
Private solo retreats include at least:
- 1 individual treatment per person (2 hours) / person
BODY MIND THERAPY
- Kinesiology 3 in 1 concept
- Shiatsu + sonoponcture
- Subtle touch + Magnetism
CHIROPRACTIC – SEITAI
- Touch for health Kinesiology
- Fascia therapy
- Deep tissue
- Tantra Yoga – Breathing & kundalini energy
- Massage course
MOVEMENT & OUTDOORS
With body work preparation: Do-in, Brain-Gym, Qi-gong
- Guided sound meditation, silence, movement (sufi), with a DJ set (ecstatic dance).
- Somatic education: deep relaxation through body and consciousness (e.g. Eutonie, Feldenkreis, BMS)
SUPERVISED NATURE ACTIVITIES
A part of your financial contribution goes to the collective maintenance of the mountain by all inhabitants of Saihara who do it voluntarily: maintenance of the paths, planting of trees. You can leave donations in the box!
- Hiking in the mountains, forest or river
- Connection and nature observation
- Wild plant picking