1H EMDR therapy Online

Description

Unlock your healing capacity. Process trauma. Restore calm.
This 60-minute online EMDR session uses a powerful trauma-focused method based on bilateral stimulation (eye movements or tapping) to desensitize painful memories, reduce emotional intensity, and reprogram internal responses.

EMDR (Eye Movement Desensitization and Reprocessing) is especially helpful for processing trauma, PTSD, persistent anxiety, chronic shame, and emotional triggers that keep you stuck.

What’s Included:

• A 60-minute one-on-one video session

• Safe, confidential, and supportive environment

• Preparation for emotional regulation if needed

• Guided bilateral stimulation (eye movements/tapping)

• Integration of new positive resources and mental flexibility

Ideal For:

• Past or recent trauma

• PTSD or trauma symptoms

• Intrusive thoughts or memories

• Phobias or strong emotional reactions

• Chronic tension or somatic blocks linked to stress