3 day challenge to reduce stress
3 day to reduce stress with kinesiology and music! Understand stress & release it with exercices: body mind work, breathing, sound meditation.
The Best Healing of your Body Mind Spirit to help your Naturally Health with more Inner Peace. It will bring you relief. Bring back calm in your mind, and rise your energy while having lots of fun with Leiya!
In this program you will RELAX your body in DAY 1, RELEASE your soul’s memories in DAY 2, and RESET your mind in DAY 3.
This course is for everybody that is in need of peace of mind and body relaxation. And for any age!!! Leiya, body mind therapist gives you all her tips, to create your daily routine: self massage & Brain Gym, meditation & breathing exercices…
Your will learn a lot about yourself and have great solutions to Reduce Stress daily and get your energy up. Learn and include this practice in your daily routine, you will be surprise of the results !
- Understand stress and its impact on your health
- Discover some original and simple exercices
- Relax with Body work (any age) and Breathing
- Release your memories with Sound Meditation
- Reset your mind and transform your Brain
Let’s take care of this physical and emotional tension that you carry since too long because of stress.