Holistic health balance
The lung meridian massage An ally for your breathing and emotional balance Did you know that your lungs play an essential role, not only for your breathing, but also for your overall energy and emotional balance? In traditional Chinese medicine (TCM), the lung meridian is at the heart of these connections. This meridian, which runs […]
The Importance of Body-Oriented Therapy for Mental Health Recovery: Integrating Somatic Approaches for Healing Introduction to body-oriented Therapy In recent years, body-oriented therapy has gained significant attention for its profound impact on mental health treatment. As a strategic psychotherapist and clinical hypnotherapist offering services in Tokyo, I integrate body-oriented approaches into my therapy plans to […]
The Science Behind Sound Therapy: Unlocking the Healing Power of Vibrations Introduction Sound has been used as a healing modality for centuries, blending ancient practices with modern science. Today, sound therapy is gaining recognition for its profound impact on mental and physical health. Whether you’re seeking relief from anxiety, trauma, chronic pain, or stress, this […]
The benefits of cooking with ghee The benefits of cooking with ghee, clarified butter, are well known in ayurveda. Did you know that it is also done in France, and for a long time? In this article, I reveal everything. Why cook with ghee, its many health properties, and how it is a good alternative […]
Seasonal autumn food Leaves turn color and fly away, plants offer us their seeds. What is the best autumn diet to adopt to boost your immunity? It’s not easy to know which fruits and vegetables are in season, when supermarkets offer almost everything, all year long… But nature has its rules. Eating local and seasonal […]
Deal with seasons change Being well prepared to deal with seasons change is important for the body and mind. In particular, Fall season is the great time to boost the circulation of Qi in the lung meridian and the large intestine to strengthen the immune system. It is a good way to avoid allergy symptoms, […]
Avoid seasonal depression The heat of summer is giving way to autumn and its falling energy: it’s time to prevent seasonal depression! The arrival of the cooler weather and the decrease in light affects our mental health. Balancing the body and mind at each change of season helps to maintain a good balance. Indeed, this […]
Preparing for autumn: Chinese medicine advices The leaves are turning red and nature is inviting us to leave the hustle and bustle of summer and gradually come indoors. Preparing for autumn helps to avoid any imbalance linked to the change of season. The body needs time to adapt! In Chinese medicine and more widely in […]
Cut cords of attachment: toxic relationships Are you in a relationship that is draining your energy and affecting you negatively? Do you keep thinking about a person and it prevents you from being at peace with yourself? It may be time to cut cords and attachment and toxic relationships. This is a longer or shorter […]
Psychosomatic disorders : the langage of the body Psychosomatic disorders, physical symptoms with emotional origins, can be release by understanding the somato emotional language of the body. By being deciphered, it allows to free body and mind from these blockages. Thanks to a reading of the relationships between emotions, vertebrae and organs, we have keys […]
