Holistic health balance
The benefits of cooking with ghee The benefits of cooking with ghee, clarified butter, are well known in ayurveda. Did you know that it is also done in France, and for a long time? In this article, I reveal everything. Why cook with ghee, its many health properties, and how it is a good alternative […]
Seasonal autumn food Leaves turn color and fly away, plants offer us their seeds. What is the best autumn diet to adopt to boost your immunity? It’s not easy to know which fruits and vegetables are in season, when supermarkets offer almost everything, all year long… But nature has its rules. Eating local and seasonal […]
Today I’m going to tell you all about how to make your own kombucha. Kombucha is a tangy and slightly fizzy drink. It is made from tea fermented with a mother strain called SCOBY. This is a combination of bacteria and yeast that interact together and cause a double fermentation. Rich in enzymes and probiotics, […]
Is spring detox to cleanse your liver naturally really good for your health? And how can you be sure you’re doing it right? In Chinese medicine, we don’t really talk about “detox”. It’s more in a logic on adapting our diet to each season in order to balance the dominant organ. Some knowledge are necessary […]
Winter is the most yin season of Chinese energy. To give the body the strength to fight the cold, it is important to eat yang food. But what to eat in winter then? In this article, I will share with you the main things to add to your diet in winter food. WINTER FOOD TO […]
What is phycocyanin ? You’ve certainly heard of this powerful antioxidant: phycocyanin. This pigment present in a micro-algae has incredible properties to strengthen your immune system, even more than spirulina. The human body, a wonderful organism 100,000 billion cells A machine whose main activities are done automatically Which regenerates naturally Our cells renew themselves regularly […]
Did you know about the benefits of CBG and CBD for health? It can helps with your physical and mental health issues. But how does it actually works on your body? There is numerous system in the body : respiratory, digestive, circulatory, nervous, muscular and skeletal, reproductive, immune… but there is also one who is […]
