Holistic health balance
Toxic relationships: Why Do I Keep Going Back? Understanding Trauma Bonds and Reversed Boundaries “I know they hurt me… so why do I keep going back?”If you’ve ever asked yourself that question, you’re not alone. Many people caught in unhealthy or even abusive relationships feel trapped in patterns that don’t make sense—logically. But trauma doesn’t […]
Understanding the Brain Under Trauma: A Scientific and Integrative Perspective Introduction: Why Understanding the Brain’s response to trauma Supports Healing When we go through psychological trauma — whether a single overwhelming event or prolonged relational trauma — our brain engages survival mechanisms that can later become sources of ongoing distress. Understanding the role of the […]
Neurodivergence vs High Potential Understanding the Differences between neurodivergence (ADHD/ASD) and High potential individual (HPI) through Neuroscience In recent years, terms like “neurodivergence” and “high potential” have gained significant attention. While overlapping in some cases, these concepts refer to distinct phenomena. In this article, we will explore the key differences between neurodivergence (such as ADHD […]
Understanding core fears A Guide to Self-Awareness and Healing Let’s explore the concept of core fears and their impact on mental health and behavior. Learn how therapy can help resolve these fears, promoting resilience and personal growth. Introduction Core fears lie at the heart of our psychological struggles. They often serve as the root cause […]
The Importance of Body-Oriented Therapy for Mental Health Recovery: Integrating Somatic Approaches for Healing Introduction to body-oriented Therapy In recent years, body-oriented therapy has gained significant attention for its profound impact on mental health treatment. As a strategic psychotherapist and clinical hypnotherapist offering services in Tokyo, I integrate body-oriented approaches into my therapy plans to […]
The Science Behind Sound Therapy Unlocking the Healing Power of Vibrations Introduction Today, let’s explore The Science Behind Sound Therapy. Sound has been used as a healing modality for centuries, blending ancient practices with modern science. Today, sound therapy is gaining recognition for its profound impact on mental and physical health. Whether you’re seeking relief […]
Understanding High Potential Individuals Insights and Strategies for Growth High Potential individuals (HP)—often referred to as gifted adults—possess cognitive, emotional, and creative traits that set them apart. Despite these strengths, many HP individuals face unique challenges, including heightened emotional sensitivity, overthinking, and difficulty finding their place in society. This article explores the foundations of HP […]
Avoid seasonal depression The heat of summer is giving way to autumn and its falling energy: it’s time to prevent seasonal depression! The arrival of the cooler weather and the decrease in light affects our mental health. Balancing the body and mind at each change of season helps to maintain a good balance. Indeed, this […]
Cut cords of attachment: toxic relationships Are you in a relationship that is draining your energy and affecting you negatively? Do you keep thinking about a person and it prevents you from being at peace with yourself? It may be time to cut cords and attachment and toxic relationships. This is a longer or shorter […]
What is the “three in one concepts” brain integration method? An integral part of specialized kinesiology, it is incredibly effective in changing behavior patterns, and releasing emotional stress. Let’s take a look at how it works in detail to understand how it can help you. Whether in a therapeutic process or in personal development. What […]
