Holistic health balance
Anti-stress ritual Between the constantly spinning mind, daily stress, external aggressions, and the subconscious mind playing tricks with fears and worries… How to stop worrying and calm the mind? Here is an anti-stress ritual that will allow you to be more serene internally and avoid burnout. In this article, I share with you my experience, […]
Today I’m going to tell you all about how to make your own kombucha. Kombucha is a tangy and slightly fizzy drink. It is made from tea fermented with a mother strain called SCOBY. This is a combination of bacteria and yeast that interact together and cause a double fermentation. Rich in enzymes and probiotics, […]
Back pain is one of the most common pains: it affects 80% of the population. It is a common reason for consultation and is often linked to inflammation. Whether the cause is recent or old, structural or psycho-emotional, it is the whole body that must be considered when treating the symptoms of back pain. THE […]
How to harmonize your living space Harmonize your living space is important to make it pleasant to live in. And thus contribute to our good health and that of our family. If some places soothe us or recharge us, we have the feeling that others drain us of our energy. Here are different methods to […]
Seasonal allergies correspond to an over-activation of the immune system to an external antigen. Following a first previous contact with the antigen in question, the body reacts uncontrollably. And often more violently in the presence of the same antigen. When do seasonal allergies appear, what are the symptoms and what are the natural remedies? Let’s […]
Spring in Chinese medicine (energy calendar) marks the beginning of the year. It begins in early February and ends in April. The equinox of March 21st marks the heart of this season, 36 days before and after its beginning. According to the Taoist philosophy, the energy changes linked to the seasons also manifest themselves in […]
Is spring detox to cleanse your liver naturally really good for your health? And how can you be sure you’re doing it right? In Chinese medicine, we don’t really talk about “detox”. It’s more in a logic on adapting our diet to each season in order to balance the dominant organ. Some knowledge are necessary […]
How to prepare your body for spring, and welcome change? As the trees regain their leaves, the Japanese plum trees are in bloom, the birds share their most beautiful concerts, the animals come out of hibernation? Renewal is in evidence! I share with you here 10 Chinese medicine tips to gently awaken your body with […]
Skin types and structure If you are wondering what is your skin type, and the anatomy of your skin, I’m going to explain you all you need to know. That ways, you can understand more the origine of any skin issues. What is your skin type, and the anatomy of the skin? I’m going to […]
Natural skin care You are looking for natural skin care? You are at the right place! In this article you will find all my secrets for natural beauty. Also, you will learn how to take care of your skin respecting your value toward ecology. Discover my tips for natural skin care products and cosmetics, plus […]
