Holistic health balance
How to manage your emotions? Mastering and managing our emotions is important for our mental and relational health, but also for our physical and physiological health. In Chinese medicine, a link exists between emotions, meridians and organs. To better understand what is going on inside us allows us to better manage our emotions. And thus, […]
Communicate your needs is a difficulty? Do you feel unheard? Let’s see in this article how to formulate a clear and ecological request for you and for the other person in order to satisfy your need. Thanks to non-violent communication, I share with you how to build a harmonious and sustainable relationship. The language of […]
Anti-stress ritual Between the constantly spinning mind, daily stress, external aggressions, and the subconscious mind playing tricks with fears and worries… How to stop worrying and calm the mind? Here is an anti-stress ritual that will allow you to be more serene internally and avoid burnout. In this article, I share with you my experience, […]
How to overcome anxiety? To fight stress? On the long term, the impact on your health is not to ignore. But good news, natural solutions exist to get rid of anxiety! If you apply all those advices, it will surely help you. What is anxiety Stress is a physiological response of the body to a […]
Start your day with Meditation Daily meditation has many advantages: bring inner peace, focus, clarity, harmony, awareness. It keeps bad energy & stress away. How to start? For some people morning meditation is a long-established ritual, while for those just starting out it can seem like a whole world. In this article, I’m going to […]
How to stop a panic attack? When it starts, you feel an imminent danger. A series of physical reactions occurs. More or less violent depending on the fear experienced. But be reassured, you can make progress in managing and overcoming anxiety attacks! First, let’s take a look at what happens inside yourself. Then, let’s learn […]
