Holistic health balance
Seasonal autumn food Leaves turn color and fly away, plants offer us their seeds. What is the best autumn diet to adopt to boost your immunity? It’s not easy to know which fruits and vegetables are in season, when supermarkets offer almost everything, all year long… But nature has its rules. Eating local and seasonal […]
Deal with seasons change Being well prepared to deal with seasons change is important for the body and mind. In particular, Fall season is the great time to boost the circulation of Qi in the lung meridian and the large intestine to strengthen the immune system. It is a good way to avoid allergy symptoms, […]
Avoid seasonal depression The heat of summer is giving way to autumn and its falling energy: it’s time to prevent seasonal depression! The arrival of the cooler weather and the decrease in light affects our mental health. Balancing the body and mind at each change of season helps to maintain a good balance. Indeed, this […]
Preparing for autumn: Chinese medicine advices The leaves are turning red and nature is inviting us to leave the hustle and bustle of summer and gradually come indoors. Preparing for autumn helps to avoid any imbalance linked to the change of season. The body needs time to adapt! In Chinese medicine and more widely in […]
Cut cords of attachment: toxic relationships Are you in a relationship that is draining your energy and affecting you negatively? Do you keep thinking about a person and it prevents you from being at peace with yourself? It may be time to cut cords and attachment and toxic relationships. This is a longer or shorter […]
Psychosomatic disorders : the langage of the body Psychosomatic disorders, physical symptoms with emotional origins, can be release by understanding the somato emotional language of the body. By being deciphered, it allows to free body and mind from these blockages. Thanks to a reading of the relationships between emotions, vertebrae and organs, we have keys […]
Deal with heat in summer : heat wave tips How do you deal with heat in summer? Our heat wave tips! Being sweaty, dizzy, headaches: common symptoms that some of us are familiar with in Japan. Is there a way to stay cool in extremely hot summers, no matter where you live? Here are some […]
What is the “three in one concepts” brain integration method? An integral part of specialized kinesiology, it is incredibly effective in changing behavior patterns, and releasing emotional stress. Let’s take a look at how it works in detail to understand how it can help you. Whether in a therapeutic process or in personal development. What […]
What is a wrong move? Definition A wrong move is a movement that is not adapted to a context, as a result of which the person feels a sharp and persistent pain. The sudden contraction that causes the pain often occurs as a result of a movement in everyday life. In most cases it is […]
Headache: natural remedies Headache, migraines… How to get relief quickly, avoiding medication and painkillers? Yes, more grandmotherly remedies as we like them! Let’s look at the causes and symptoms of these headaches that affect so many people. If allopathic medicine is fantastic for the treatment of many pathologies, it is not the best against headaches. […]
